Let's get into it

Knowledge is power

Real information about CBD, functional mushrooms and natural wellness — written by people who actually care.

CBD for PTSD: Can It Help with Symptoms?
CBD for PTSD: Can It Help with Symptoms?

PTSD is one of the most complex trauma responses the nervous system can experience. Here's a look at how CBD interact...

Cordyceps is Back: The Militaris Ban & the Sinensis Solution
Cordyceps is Back: The Militaris Ban & the Sinensis Solution

Cordyceps militaris has been removed from UK shelves due to FSA novel food regulations. We break down what that means...

How & When to Take CBD Oil
How & When to Take CBD Oil

Our own organic CBD oil is designed to be taken sublingually (drops under the tongue). We recommend this consumpti...

CBD & Inflammation: Supporting Balance & Recovery Naturally
CBD & Inflammation: Supporting Balance & Recovery Naturally

CBD & Inflammation Inflammation is a natural bodily response to injury, infection & irritation. It i...

Gut Health & CBD: Exploring Inflammation, Stress and Digestion
Gut Health & CBD: Exploring Inflammation, Stress and Digestion

Learn how CBD may support gut health by reducing inflammation, easing stress, improving sleep, and supporting the gut...

cbd oil bottle next to hemp leaves and ginger
Winter Wellness & CBD | Supporting Balance & Resilience in Flu Season

Winter Wellness & CBD During the Winter, many of life’s uncomfortable issues may become exacerbated. When the...

A Quick Guide to Dosing CBD: Start Low and Go Slow
A Quick Guide to Dosing CBD: Start Low and Go Slow

A Quick Guide to Dosing CBD - Start Low and Go Slow If you’re new to using CBD you may feel a sense of uncertaint...

Oil bottle surrounded by crystals and candle light
CBD Rituals, Calmness & Creativity

Like many aspects of life, the key to unlocking the full potential of CBD lies in consistency. To realise the full ...

Behind the Shelves: The Wellness Brands We Stock at Only Green
Behind the Shelves: The Wellness Brands We Stock at Only Green

Discover the trusted CBD, mushroom, tea and soft drink brands we partner with at Only Green, from Bristol CBD and Bri...

Medicinal Mushrooms and Their Benefits for Mind and Body
Medicinal Mushrooms and Their Benefits for Mind and Body

Discover the natural power of medicinal mushrooms like Reishi, Lion’s Mane, and Chaga—ancient remedies bringing calm,...

Ink drawing of a woman holding her stomach
Can CBD Help with Endometriosis? What the Research Says

Learn how CBD’s anti-inflammatory properties may help manage endometriosis pain, support hormonal balance, and improv...

Shilajit resin
Shilajit & Energy: A Natural Way to Feel Restored

Shilajit, a mineral-rich resin from the Himalayas, supports energy, gut health, and hormone balance with powerful ful...

two brown dropper bottles and a wooden figure sitting next to it
CBD and Chronic pain

CBD & Chronic Pain: A Natural Approach to Relief One fifth of the UK population struggle with chronic pain. Ch...

CBD and Athletic Recovery
CBD and Athletic Recovery

Recover faster, reduce soreness, and support your sleep with CBD. Athletes and gym-goers are using balms, oils, and g...

Three 10ml CBD Oil Bottles
What’s the Difference Between Full Spectrum, Broad Spectrum and Pure CBD Oils?

CBD products are increasingly popular across the UK — but with so many different types available, it can be difficul...

Cannabis plant historical illustration
The Cannabis Taboo, A Brief History

Cannabis is reemerging into a renewed state of acceptance amongst the general public across western society and leavi...

image of a person sleeping in a frame of hemp leaves
Trouble falling asleep? You’re not alone — and CBD might help

Sleep disturbances affect 30% of adults globally. There is a wide variety of causes, those suffering from chronic pai...

Why Has CBD Been Illegalised in Italy?
Why Has CBD Been Illegalised in Italy?

As of April 4 2025 the new Decree Law on Citizen Security came into full effect restricting the distribution of non...

hemp plant together with cbd oil bottle and seeds
Seizure Relief in a Bottle? The Story of CBD and Epilepsy

What is epilepsy? Epilepsy is the most common neurological disorder characterised by recurrent seizures. A “seizure”...

The Benefits of CBD for Digestive Health
The Benefits of CBD for Digestive Health

Digestive health is a key component of overall well-being, but many people suffer from digestive disorders that disru...

Exploring the Benefits of CBD for Women Experiencing Menopause
Exploring the Benefits of CBD for Women Experiencing Menopause

Menopause, a natural biological process that marks the end of a woman’s menstrual cycles, can be a challenging phase...

Harnessing the Power of Lion’s Mane Mushroom in Managing ADHD
Harnessing the Power of Lion’s Mane Mushroom in Managing ADHD

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by symptoms such as i...

Branded coffee mug and coffee bean bags
How to Make CBD Coffee at Home: Top Tips from Only Green

Although CBD cafe culture is on the rise, with the appetite for cannabidiol food and drinks growing all the time, y...

Dice that spells out wellness
CBD for Anxiety: How Cannabidiol Can Help Mental Health

Discover how CBD may help reduce anxiety and support mental wellbeing. Learn what studies say, how it works, and how ...

a tub of only green cbd oil
CBD Balm Guide: Which Balm Is Best for Me?

Cannabidiol (CBD) is becoming steadily more popular as it becomes increasingly more commercially available. As well ...

Myth-Busting CBD UK Law: Is It Legal? Can I Take CBD on a Plane?
Myth-Busting CBD UK Law: Is It Legal? Can I Take CBD on a Plane?

Cannabidiol (CBD) is an extract of the Cannabis Sativa plant. As a Class B drug, it’s not surprising that many peopl...

Why CBD Belongs in Your Skincare Routine
Why CBD Belongs in Your Skincare Routine

CBD skincare has become one of the most talked-about trends in wellness — and for good reason. Research suggests th...

The EU and FSA Novel Food Regulation of CBD: Can You Still Buy CBD Oil?
The EU and FSA Novel Food Regulation of CBD: Can You Still Buy CBD Oil?

On April 1st 2020, the regulation of CBD oil and other CBD ingestible products will change. This change comes as a la...

What Is CBD Muscle Balm and How Does It Work?
What Is CBD Muscle Balm and How Does It Work?

Feeling muscle pain after exercise, particularly after weight training, is normal. It is an indication that your musc...

Can I Use CBD Balm for Pain Relief, Arthritis and Joint Pain?
Can I Use CBD Balm for Pain Relief, Arthritis and Joint Pain?

One of the most common causes of joint pain in the UK is arthritis. Arthritis causes inflammation in the joints, like...

A Brief Guide to CBD Infused Drinks and Edibles
A Brief Guide to CBD Infused Drinks and Edibles

With the explosion of CBD oil, tinctures, balms and other CBD products across the market, it’s no surprise that drink...

The Rise of CBD Cafe Culture in the UK
The Rise of CBD Cafe Culture in the UK

We all know that the size of the CBD market is constantly increasing. This is especially true in the UK, which has th...